Welcome to the 4Life Home Page. A space for healing, regeneration, and belonging—within ourselves and the land. I’m April Bartlett, and this site brings together my work in trauma-informed yoga, holistic healing, and bioregional restoration. Whether you're here to heal your body, empower your community, or reconnect with the Earth—you’re in the right place.

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Welcome to the 4Life Home Page. A space for healing, regeneration, and belonging—within ourselves and the land. I’m April Bartlett, and this site brings together my work in trauma-informed yoga, holistic healing, and bioregional restoration. Whether you're here to heal your body, empower your community, or reconnect with the Earth—you’re in the right place. *

“Personal and planetary regeneration—through movement, story, and place.”

I’m April Bartlett, and this site brings together my work in trauma-informed yoga, holistic healing, and bioregional restoration. Whether you're here to heal your body, empower your community, or reconnect with the Earth—you’re in the right place.

“My work bridges body and land, self and system. I believe healing and regeneration must walk hand in hand. Learn more about how these threads weave together in my story.

What services are provided by the Bioregional Nomads?

Website under construction! Thanks for your patience as I build this site and connect the dots of a bioregion, build systems, manage teams, media pages, and request funding for projects. While you’re here check out our page for Susurros del Agua

Bioregional Mapping

“Bioregional mapping is process for creating maps and tools that set cultural and geographic information into natural boundaries and borders, rather than anthropocentric lines removed from context of place. Maps are not neutral, and many maps today are constructed by governments or economic entities to convey their interests and reinforce their world view. Bioregional mapping is a process which lets us reclaim mapmaking for our own purposes and communities….Bioregional mapping is a community and participatory process to create maps that combine ecological and physical information with social and cultural information within a given place, as defined by those living there or the communities most impacted. It is both a tradition that dates back thousands of years, inspired by countless forms of Indigenous Mapping, and also that has emerged as a direct and modern response to the erasure of local cultures in the face of our current ecological, economic and social crises.” (Watershed Commons)

What we do:

We guide communities through bioregional mapping—clarifying where to begin, who to speak with, how to access key ecological and cultural information, and how to weave sustainable initiatives together for impact. As Gary Snyder encourages: “Find your place on the planet. Dig in, and take responsibility from there,” and in line with Raye Stoeve’s wisdom, “we reimagine boundaries based on ecological and cultural realities”.

Tailored Workshops

Our workshops are designed to encourage project managers, community organizers, and healing practitioners with the tools to lead regenerative change—from managing systems and writing grants to reconnecting with the wisdom of the body and the land. Rooted in lived experience and holistic strategy, these sessions cultivate clarity, resilience, and action—no matter your starting point or budget.

Workshop Categories

  • System Management – Practical tools for organizing, tracking, and sustaining regenerative work

  • Leadership – Embodied leadership and facilitation for community regeneration

  • Inside Out - Mind- body wellness and how that relates to your work

  • Women’s Health – Menstrual and hormonal health, somatic awareness, and fertility wisdom

  • Organizing Your Region – Steps to identify, connect, and mobilize local regenerative efforts

  • What Serves Your Bioregion – Place-based analysis for culture, ecology, and economic alignment

  • Storytelling – Narrative design for impact, identity, and community engagement

  • Grant Writing – Values-aligned funding strategies and application support

  • Low to No Budget Events – Creative methods for activating community with minimal resources

Systems Design

We support bioregional organizers, project leaders, and community weavers by designing custom, open-source management systems that align with their purpose, scale, and capacity. These tools are tailored to the unique needs of regenerative movements—whether you're just getting started or managing a growing network.

Our systems templates include:

  • Immersion Frameworks

  • Member tracking & communications

  • Grant cycle + donor management

  • Volunteer coordination

  • Event & workshop planning

  • Proposals/ Contracts/ Work Agreements

  • Task delegation + roles clarity

  • Task Management tools

  • Multi-language access for global collaboration

  • And more

Built for real people doing real work—our systems reduce burnout, clarify strategy, and let your energy flow where it matters most.

What is AstroYoga?

A black and white illustration of two hands pressed together in prayer or greeting, surrounded by radiating lines.

Unite Body & Spirit

Dive into this innovative practice, where yoga meets astrology to offer a holistic wellness journey. Embrace sessions that intertwine physical poses with the wisdom of the stars, guiding you to a harmonious balance of mind, body, and soul.

A black and white illustration of a hand in prayer position with a halo and radiant lines around it.

Tailored Yoga Practices

AstroYoga customizes each session based on your body specifics and the current astrological transits, creating a practice that aligns with the cosmos, while honoring your personal experience.

A black and white line drawing of a stylized lotus flower with a central petal, surrounded by rays or lines radiating outward.

Journey to Self-Discovery

AstroYoga invites you on a transformative path of inner growth, emotional healing, physical wellness, and spiritual awakening through a variety of therapeutic services. Engage in a practice that deepens your connection to the universe, offering clarity, purpose, and a profound sense of balance and belonging.

A colorful globe featuring constellations and illustrations of the zodiac signs, including Leo, with a focus on the Leo constellation and an illustration of a lion.